Maple Valley Senior News Updated 11-8-16
The Senior Program of Greater Maple Valley Community Center, located at 22010 SE 248th St. in Maple Valley, invites all adults 50+ (regardless of race, religion or culture) on Mondays, Wednesdays and Fridays from 9:00-2:30. Come and enjoy lunch with us at 12 noon (see details under Menu below). Call 425-432-1272 with any questions or visit our website www.maplevalleycc.org.
We would like to offer our sincere thanks to Covington Place Sr. Apts. for their continued support of our programs.
Trips, Classes, Special Events
Payment for all trips is due at time of registration. Cancellations are refunded if seats can be filled; a $5 non-refundable service fee will be applied. Home pick-ups for trips are available for $1 each way inside or outside MV city limits. Trip costs include all Community Center expenses. Please note: if you are just “dropping in” for an activity (like Bingo) and/or a cup of coffee, we ask that you pay a “drop-in” fee of $1 (in the donation box).
PLEASE NOTE: Our Senior Program has free bus tickets for anyone that might have a need. When any car owner renews his tabs, he can check the box to receive transit tickets. If you choose to do this, we would happily take any free tickets as your donation.
Fri., November 11 Take a Vet to Lunch
Say thank you and sponsor a local veteran’s lunch for only $3 on Friday, November 11th at noon. Such a small price to pay to thank our vets for such an important job. No veterans will be charged for lunch on this day, and we hope to get a large sponsorship to keep this tradition going. Donations can be made in person, by phone, or by mail. Storm McNiel will also be here to discuss the planning and construction of the Greater Maple Valley Veterans Memorial. Please RSVP at the front desk if you plan to attend the “Take a Vet to Lunch” so we know how many to expect.
Tuesday, November 15 Veterans Memorial Museum
The Veterans Memorial Museum’s mission is to honor and perpetuate the memory of the service men and women who have served in our nation’s armed forces down through the history of our country during peacetime or war. This mission began over a decade ago with the goal of making sure that our veterans “Shall Not Be Forgotten”.
The museum features a 9,000 square feet main gallery with 85 display cases and hundreds of displays honoring our veterans. Here you will also find a military history reference library with thousands of volumes, a gift shop, and a “USO” where you can come and enjoy a cup of coffee and some conversations with our local veterans. We will leave GMVCC at 9 am. Cost: $32; plus bring $5 for your admission. Bring money for lunch afterwards.
Thursday, November 17 Bunco
Gather your friends and join us for a fun afternoon of laughter, socializing, and PRIZES while playing this simple, addictive dice game! You do not need to know how to play, we will teach you. The fun will go from 12:30-3:00 pm in Main Hall. Bring a snack to share if you would like. Just $5 to play! Reserve your spot at the front desk.
Friday, November 18 Thanksgiving Lunch
Thanksgiving is all about gathering with friends and family and celebrating all that we have to be thankful for. At GMVCC we are surrounded by great friends and family and have much to celebrate! Plan to join us as Lorrie & Beth and our wonderful volunteers pull out all of the stops in preparing a traditional Thanksgiving feast. There will be turkey, mashed potatoes and gravy, stuffing, homemade cranberry sauce, green bean casserole, rolls, and of course pumpkin pie! The cost for this meal is the usual $3, but you must pay in advance at the front desk to reserve your spot. Lunch will be served at noon. You don’t want to miss this wonderful meal!
Cell Phone Drop Off Drop off your old cell phones here to be distributed to US military as well as people in general disaster areas. This is part of the “Phones for Soldiers” Program. More information can be found at www.cellphonesforsoldiers.com.
Eye Glass Drop Off Drop off old prescription glasses here for the Lions Club to refurbish and redistribute to those who need them.
Computer Assistance Sorry to say we no longer have a volunteer to help you with your computer problems, but if you or someone you know is interested, we would sure like to talk to you! Call 425-432-1272.
Mon. 1 pm and Wed. 8:30 am Silver Sneakers: Activage Fitness
Join Silver Sneakers certified instructor, Lori Wilkerson, for a fun new exercise program at the GMVCC. “Activage Fitness” is a 30-minute class that is perfect for beginners through seasoned members. Classes combine a variety of exercises which: increase cardio endurance, enhance balance for fall prevention, and improve performance of activities of daily living. Done to a soundtrack of big band to swinging 60’s music, workouts can be done entirely while seated, assisted standing, or standing. Mondays in the Den from 1 – 1:30 pm, or Wednesdays in the Main Hall from 8:30 – 9:00 am. $1 per class for Silver Sneakers eligible, $3 for non-eligible participants. This is a drop-in class; no prior registration required.
Mon., Thurs., and Fri. at 9 a.m. Walking Group Meeting in the Center’s lobby each Monday, Thursday, and Friday at 9:00 am, we will walk on the Lake Wilderness Trail as a group. Everyone walks at his or her own pace; distances will be loosely marked. Bring your water, your coffee, your leashed pup (with waste bags), or a 2-legged walking buddy. Tracy or Jamie will accompany you on each outing, rain or shine. This is a drop-in activity; no need to call ahead. Please check in with Tracy or Jamie before starting. Cost: $1 to support on-going GMVCC Health and Wellness programs.
Mon., Wed., and Fri. at 9:30-10:30 “Aging Well Yoga” Candi will help you gently increase strength, flexibility, posture and balance. Everyone will be working at their own pace. 4-class punch card is $23; 8- class punch card is $44; 12-class punch card is $60; drop in rate is $6. No reservations are necessary; pay in class. This class is held in “The Den.” Call with any questions.
Mon., Wed. and Fri. at 10:30 Move Strong Exercise. “The Fall Stop…Move Strong” exercise program was designed specifically to improve balance and strength. It is a series of 3 different 12-minute sessions. Exercise each Monday, Wednesday and Friday at 10:30. This is free and no sign-up is necessary. Please note, no exercise on party days.
Weds. at 2:30 Adult Line Dancing Join Janie to learn the joys of Line Dancing. Good fitness and fun all at the same time. Wear light-weight comfortable clothes and leather-soled shoes (or shoes that are conducive to dancing). Bring your own water bottle. Cost is $5 for drop-ins or $50 for a pre-paid ticket good for 11 classes. Call 425-432-1272 to learn more.
Fridays at 1:00 Painting
Calling all painters (all mediums) to paint, socialize, offer and give artistic “suggestions” each Fri from 1:00-4:00. Absolutely no experience is necessary; all levels of ability are welcome. Suggested donation $1.
SOCIALS & GAMES
Suggested donation of $1 for Ping Pong and other games
(Bingo times might vary because of holidays and parties.)
Mons. – Bingo at 11:00; Pinochle, Phase 10, and games at 12:30; Ping Pong 12:30-4:00
Weds. – 2nd & 4th Weds Quilting & Sewing at 10:45 (in the Den); Bingo at 11:00, Pinochle, Phase 10, and games at 12:30
Fris. – Bingo at 11:00, Painting at 1:00; Pinochle, Phase 10, and games at 12:30
Lunch served each Mon., Wed., and Fri. at 12:00. For those age 60+ registered with ADS (Aging & Disability Services) living in King County there is a suggested donation of $3. For all others there is a $6 fee. PLEASE NOTE: all menus are subject to availability of food items. Milk, coffee and tea are available for all lunches.
Wed., November 9: Cheese ravioli, green salad, garlic bread, mandarin oranges, milk
Fri., November 11: Baked chicken, green beans, mixed berries, rice pilaf, wheat roll, milk
Mon., November 14: Stuffed peppers, pea salad, cantaloupe and strawberries, milk
Wed., November 16: Chef Salad, wheat roll, honeydew melon, milk
Fri., November 18: Turkey, stuffing, mashed potatoes with gravy, roll, green bean casserole, cranberry sauce, pumpkin pie, milk
NEED A RIDE?
Dial-a-Ride. Due to a lack of funding, we are sorry to say that we are no longer able to offer this service. See “Volunteer Transportation” below for rides to medical appointments.
The Community Center Shuttle –Mon, Wed, and Fri between 9:00 am and 3pm provides rides to the Center for Programs and lunch. Van rides are $1 each way within our transportation boundaries. Call 425-432-1272 for availability at least 24 hours in advance. $20 bus passes (good for 20 rides) are available.
Volunteer Transportation– Need a ride to a medical appointment? Call Tracy at 425-432-1272 to arrange a FREE ride. This Volunteer Program is now in need of drivers. If you think you would like to help seniors get to medical appointments please call the above number to volunteer.
Please take note: call us with your transportation needs at least one week ahead of your appointment.
HEALTH AND WELLNESS
Foot Care Call for an appointment. “Karen’s Foot Care” is offered on the 1st & 3rd Friday of each month and the 3rd Thurs. Price is $27. Please call to make an appointment. Scholarships are available for those with limited income.
Fri: Blood Pressure Check: 1st and 3rd Fridays between 10:30 and 11:00.
Meals on Wheels (by application only). Applications must be obtained from and submitted to Seattle Senior Services (call 206-448-5767 or www.seniorservices.org). A new, expanded menu is now available.
Information and Referral Our knowledgeable staff is available to answer your questions and assist you in finding in-home care, financial assistance, senior housing, nutrition options, and transportation alternatives.
Free Pet Food for low-income seniors.
Free Walking Aids & Bathroom Equipment (call for current items)
VOLUNTEERS NEEDED AT GMVCC – The Greater Maple Valley Community Center (GMVCC) is looking for people-friendly volunteers to have a fun experience while giving back to the people of Maple Valley. Currently, we are looking for fill-in Front Desk Assistance. For more information on the Front Desk position, contact Cindy at firstname.lastname@example.org. Application and background check required. Check out our website www.maplevalleycc.org for more information on what the Center has to offer.